Nutrition
Did you know these 7 amazing benefits of Amla?

- Boosts immunity
Amla is a rich source of polyphenols and vitamin C, which help support digestion and strengthen immune functioning. The fruit builds defence against virus and bacteria in the body and also protects it from oxidative stress. Moreover, amla rejuvenates tissues in the body and supports healthy metabolism.
- Purifies blood
Toxic blood negatively impacts skin and hair health while reducing energy levels in the body. Consuming amla increases blood count and haemoglobin levels in the body, facilitating transfer of key nutrients to all the organs. Flushing out toxins from the body, amla also supports healthy liver function. Besides, eating amla can reduce toxin levels and boost cardiovascular activity for healthy heart.
- Regulates blood sugar levels
Amla is a traditional remedy to prevent the irregular spikes in blood sugar levels due to the high content of chromium in the fruit. Besides, consuming fresh amla increases insulin sensitivity and ensures proper absorption of insulin, thus helping to manage diabetes well. Moreover, the polyphenols present in amla prevents body from oxidative stress and developing chronic health conditions.
- Improves Digestion
High amount of fiber in amla help to regulate bowel movements and relieve digestive ailments like irritable bowel syndrome, constipation, diarrhoea, etc. Besides, amla stimulates gastric juices responsible for accelerating digestion, absorption, and assimilation of food and thus prevents acidity.
- Good for mental health
The phytonutrients present in amla help to fight against free radicals responsible for damage of brain cells. Besides, high concentration of antioxidants improve brain functioning and sharpens memory. Additionally, amla is an excellent stress reliever as the fruit induces feel-good hormones in the body.
- Helps in hair growth
Amla has vitamin C, tannins, amino acids, and essential fatty acids which provide nourishing benefits to hair. Amla oil makes hair follicles strong and prevents accumulation of dandruff. Thus, amla restores optimum pH balance of scalp and stimulates hair growth. Massaging amla oil on scalp prevents premature greying and retains natural hair colours.
- Maintains healthy skin
The Indian gooseberry treats and prevents skin conditions such as acne, pigmentation, etc. High amounts of collagen in the superfood makes skin appear firm, soft and supple. Drinking amla juice regularly prevents premature ageing and adds an extra layer of skin brightness. Amla can help lighten skin marks and make your skin glow.
Nutrition
Here are some benefits of sunflower seeds

Sunflower seeds:
Sunflower seeds are full of nutrients, including phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are
- Sunflower seeds that we eat.
- Sunflower seeds used to extract oil.
These seeds can be eaten as a snack or they can be added to:
- Mukhwas
- Nutrition bars
- Bread
- Muffins
- Yogurt
- Stir-fries
- salad
Benefits of sunflower seeds:
- Supports your immune system
- Boosts your energy level
- Improves your heart health
- Reduces inflammation
- Reduces cholesterol
- Manages diabetes
- Reduces the risk of cancer
- Helps in weight loss
- Boosts brain function
- Helps in the treatment of Anaemia
- Its good for skin
- Helps to detox your body
- Helpful during pregnancy
Nutrition
How healthy is chai ?

Chai:
With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.
Benefits of chai:
- Rich in antioxidants
- Boosts heart health
- Improves digestion
- Increases energy and alertness
- Good for your skin
- Reduces inflammation
- Fights off cold
- Good for your teeth
- Soothes headaches
- Soothes period pain
- Soothes your sore throat
- Soothes nausea
- Reduces muscle pain
- Boosts your immunity system
- Good for your brain
Nutrition
Here are some foods that lowers cholesterol

Lower LDL cholesterol diet:
Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.
Foos that lowers LDL cholesterol are:
- soy
- Nuts
- Oats
- Beans
- Fatty fish
- Vegetable oil
- Fiber supplements
- Eggplant and okra
- Barley and other whole grains
- Food fortified with sterols and stanols
- Apples, grapes, strawberries,citrus fruits
Instead of focusing on one or two it is advisable to have several foods to lower cholesterol in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.
There are other benefits also, they are:
- Keeps blood pressure in check
- It helps arteries stay flexible and responsive
- It is good for bones
- It is good for digestive health
- It is good for vision
- It is good for mental health
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