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Know the signs & causes of heart attack

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Know the signs & causes of heart attack

Heart attack:

Heart attack (myocardial infarction or MI) is medical condition in which a blood clot, blocks the flow of the blood to the heart.

Signs of heart attack:

  1. Chest pain
  2. Weakness
  3. Pain in jaw
  4. Pain in shoulders
  5. Breathlessness or light-headedness
  6. Stomach pain
  7. Pain in back
  8. Pain in neck
  9. Nausea
  10. Fatigue
  11. Sweating

Causes for heart attack:

Heart attack occurs when one or more of your coronary arteries are blocked. Due to fatty deposits, the arteries narrow down causing heart attacks. Fat, calcium proteins and inflammatory cells build up in your arteries to form plaques.

Food that prevents the heart attacks:

  1. Fruits
  2. Vegetables
  3. Whole grains
  4. Nuts
  5. Fish
  6. Poultry
  7. Vegetable oils

Neurology

Can Alzheimer’s be prevented by plant-based diet ?

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Can Alzheimer’s be prevented by plant-based diet ?

There is compelling research pointing to a plant-based diet as an influencing factor in preventing many cases of alzheimer’s  by promoting brain health an overall health. By combining diet with getting enough sleep, being physically active, not smoking and actively learning new skills, we can give our brain and bodies the best care.

This same diet with a healthy life style can prevent overweight and obesity that contribute to cardiovascular disease, high blood pressure and type 2 diabetes. Studies show these diseases contribute to the development of alzheimer’s.

These are known as brain foods :

  1. Herbs and spices
  2. Leafy greens
  3. Other vegetables
  4. Fruits
  5. Legumes
  6. Whole grains
  7. Nuts and seeds
  8. Oils
  9. Proteins
  10. Fermented foods and others
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Opthamology

What is Astigmation?

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What is astigmation?

Astigmation:

Astigmation is a common problem caused by an irregularly shaped cornea that prevents light from focusing properly on the retina, the light-sensitive surface at the back of the eye.Blurred or distorted vision at any distance is the most common symptom of astigmation. People with astigmatism may also have eye strain, headaches, squinting to try to see clearly, or eye discomfort.

Frequent symptoms:

  1. Blurred vision
  2. Double vision
  3. Eye strain
  4. Headaches
  5. Low night vision
  6. Excessive squinting
  7. Eye pain
  8. Dry eyes
  9. Itching or burning eyes
  10. Squinting
  11. Headaches, especially around your eyes an forehead
  12. Blurred or doubled vision
  13. Poor concentration
  14. Eye twitching
  15. Photo-phobia (light sensitivity)
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Peadiatrics

Does moisturizer help in softening the skin of your babies ?

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Does moisturizer help in softening the skin of your babies ?

Moisturizer:

Apply moisturizers on your child’s hand and other dry areas every time you wash them. Use a moisturizer at least two or three times a day.Talk about products with your pediatrician. If your child’s skin is extremely dry, isn’t improving with moisturizing, or shows signs of eczma or another skin problem, your healthcare provider may recommend a prescription moisturizer.

Lotion:

Lotions may not be the best opion for your kids

  1. Because children’s skin lacks oil, lotions may simply not be strong enough.
  2. According to The american academy of dermatology (AAD),lotions can be irritating, so creams an ointments may be better choices

Creams & Ointments:

Lotions are a thick liquid, creams are defined as semi-solid emulsions of water and oil.ointments are more oily than creams. The AAD recommends creams or ointments that contain one or more of these ingredients:

  1. Dimethicone
  2. Glycerin
  3. Hyaluronic acid
  4. Jojoba oil
  5. Lanolin
  6. Mineral oil
  7. Petrolatum
  8. Shea butter
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