There is compelling research pointing to a plant-based diet as an influencing factor in preventing many cases of alzheimer’s  by promoting brain health an overall health. By combining diet with getting enough sleep, being physically active, not smoking and actively learning new skills, we can give our brain and bodies the best care.

This same diet with a healthy life style can prevent overweight and obesity that contribute to cardiovascular disease, high blood pressure and type 2 diabetes. Studies show these diseases contribute to the development of alzheimer’s.

These are known as brain foods :

1. Herbs and spices
2. Leafy greens
3. Other vegetables
4. Fruits
5. Legumes
6. Whole grains
7. Nuts and seeds
8. Oils
9. Proteins
10. Fermented foods and others

Astigmation:

Astigmation is a common problem caused by an irregularly shaped cornea that prevents light from focusing properly on the retina, the light-sensitive surface at the back of the eye.Blurred or distorted vision at any distance is the most common symptom of astigmation. People with astigmatism may also have eye strain, headaches, squinting to try to see clearly, or eye discomfort.

Frequent symptoms:

1. Blurred vision
2. Double vision
3. Eye strain
4. Headaches
5. Low night vision
6. Excessive squinting
7. Eye pain
8. Dry eyes
9. Itching or burning eyes
10. Squinting
11. Headaches, especially around your eyes an forehead
12. Blurred or doubled vision
13. Poor concentration
14. Eye twitching
15. Photo-phobia (light sensitivity)

Moisturizer:

Apply moisturizers on your child’s hand and other dry areas every time you wash them. Use a moisturizer at least two or three times a day.Talk about products with your pediatrician. If your child’s skin is extremely dry, isn’t improving with moisturizing, or shows signs of eczma or another skin problem, your healthcare provider may recommend a prescription moisturizer.

Lotion:

Lotions may not be the best opion for your kids

1. Because children’s skin lacks oil, lotions may simply not be strong enough.
2. According to The american academy of dermatology (AAD),lotions can be irritating, so creams an ointments may be better choices

Creams & Ointments:

Lotions are a thick liquid, creams are defined as semi-solid emulsions of water and oil.ointments are more oily than creams. The AAD recommends creams or ointments that contain one or more of these ingredients:

1. Dimethicone
2. Glycerin
3. Hyaluronic acid
4. Jojoba oil
5. Lanolin
6. Mineral oil
7. Petrolatum
8. Shea butter