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Want the recipe for nutritious Oats Haleem? Here it is!

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It’s the season of Ramadan and ofcourse, Haleem! But are you a vegetarian and still want to eat healthy and delicious Haleem? We have a great recipe for you! And, it is Oats Haleem! Below is the recipe for the same. Read on and enjoy the tasty Haleem.

Ingredients:

Oats- 40 g

Broken wheat (Dhalya) – 30 g

Black gram dhal – 10 g

Bengal gram dhal – 25 g

Onion – 100 g

Tomatoes – 75 g

Carrot – 25 g

French beans – 25 g

Cauliflower – 25 g

Peas – 50 g

Green chillies- 20 g

Oil – 20 g

Mint and coriander – ¼ bunch each

Black pepper – few

Cloves – 2

Cinnamon – 1 small stick

Cardamom – 3

Shahzeera – 2 pinch

Turmeric – ¼ tsp

Red chilli powder – ¼ tsp

Salt – as per taste

Ginger garlic paste – ½ tsp

Roasted cumin seed powder – ¼ tsb

Garam masala powder – ½ tsp

Lemon – 1

Mint and coriander (for garnishing) – 2 tsps

Process:

Soak the broken wheat and dhal separately for 3-4 hours

Now, taken broken wheat and oats. Add salt and turmeric and then pressure cook it until they become soft.

Also, pressure cook dhal separately

Now, add cooked dhals to broken wheat and smash it well

Take a pan, fry onion till golden brown and keep half of them aside

To the remaining onions, add cloves, cardamom, black pepper, cinnamon and shahzeera followed by tomatoes and saute it.

Now add salt, turmeric, red chilli powder and ginger garlic paste. Stir it well.

Add chopped cauliflower, French beans, carrot, peas and saute it until oil separates.

Now, add water and simmer it well till all the vegetables are soft.

Finally, add dhania powder, cumin seeds powder and garam masala.

Add this mixture to vegetable gravy.

Squeeze half a lemon and add water if needed.

Now, garnish it with min and coriander, fried onion and butter.

Serve it hot with lemon.

Nutrition Facts:

No. of servings – 1

Standard serving – 30

Energy – 338 Kcals

Protein – 13 g

Fat – 19 g

Carbohydrate – 24 g

For further information and consultation:

Doctor name: M.Lakshmi Tejasvi
Specialization: Sports Nutrition and Clinical Nutrition
Degree: Masters in Clinical Nutrition, Certified in sports Nutrition, certified in Autistic Care nutrition, Nutritigenetics and P.G Diploma in healthcare management

For any queries , kindly email to drtidybiz@gmail.com

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HEALTH NEWS

Are obesity and asthma connected ?

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Are obesity and asthma connected ?

Obesity:

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a medical problem that increase the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Asthma :

Asthma is a condition in which your airways narrow an swell and may produce extra mucus.

The connection between obesity and asthma :

  1. Obesity an asthma share common genetics, common in utero conditions, or common predisposing dietary factors( foods high in sugar, diet poor in vegetables etc).
  2. Obesity leads to a reduction in lung volume and tidal volume which in turn promotes narrowing of the airway.
  3. There is low risk associated with breastfeeding in both obesity and asthma conditions.
  4. Changes in adipose-derived hormones, like leptin an adiponectin, may enhance the inflammatory state of obesity.
  5. Obesity is a state of low-grade systemic inflammation that may lead to the exacerbation of asthma.
  6. Diseases like dyslipidemia,gastroesophageal reflux,sleep- disorder breathing,type-2 diabetes,or hypertension that are associated with obesity, may exacerbate asthma.
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HEALTH NEWS

Here are causes for tooth decay and its treatment options

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Here are causes for tooth decay and its treatment options

Tooth decay:

Tooth decay occurs due to a buildup of plaque on a tooth.plaque is a sticky layer of bacteria that forms on teeth.when a person eats sugary or starchy food, the bacteria in the plaque produce acids that attack tooth enamel.it is disease known as caries or cavities. As the tooth gets eaten away, tooth decay sets in.Tooth decay naturally looks black and can give the appearance of a black tooth. Tooth decay and gum disease can lead to serious health problems, including brain or heart infections.

Causes for cavities:

  1. Bacteria –Both gum disease an tooth decay are cause by bacteria
  2. Sugars
  3. Plaque
  4. Para function
  5. Certain medical condition

Treatment options include:

  1. Fluoride treatments
  2. Fillings
  3. Crowns
  4. Root canals
  5. Tooth extractions
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HEALTH NEWS

Do you know about Type 1 Diabetes and its symptoms?

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Do you know about Type 1 Diabetes and its symptoms?

Type 1 diabetes is caused by an autoimmune reaction ( when a body attacks itself by mistake). This reaction destroys the cells in the pancreas that makes insulin,called beta cells.This process of destroying of beta cells can go on for months or years before any symptoms appear. It is a serious condition where your blood glucose (sugar) level is too high because your body attacks the cells in your pancreas that makes the insulin due to which you can not produce any insulin which is required to live.

Symptoms:

  1. Feeling thirsty
  2. Feeling tried
  3. Weight loss and loss of muscle bulk
  4. Blurred vision
  5. Itching around the genital area
  6. Urinating more frequently than usual
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