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Summer special: Here’s the recipe for nutritious raw mango chutney 

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Summer special: Here’s the recipe for nutritious raw mango chutney 

Summer is here and so are the raw mangoes! The raw mangoes are rich in Vitamin C, Calcium and Magnesium. And, who doesn’t love the tangy and spicy raw mango chutney. Interestingly, this chutney is very nutritious and also very easy to make.

We have summed the recipe along with the nutritional facts. Read and try on.

Ingredients:

1 raw mango

1/4th tablespoon of red chilli powder

1 or 2 dry red chillies

1 – 2 tablespoon of oil

1/4th tablespoon of mustard seeds

1/4th tablespoon of turmeric

1/4th tablespoon of cumin seeds

Required amount of salt

Note: as per the recommendation, salt intake should be 2 to 2.5 grams per day.

How to prepare?

At first, peel the raw mango and chop it into fine cubes and then make a fine paste out of it.

Then, take a pan and add oil to it and then add dry chillies, mustard seeds, cumin seeds. Allow it to sizzle for couple of seconds.

Now, add turmeric, red chilli powder and salt.

Add the raw mango paste to it and mix it well

That’s it. The raw mango chutney is ready and one can enjoy it with some hot khichdi or curd rice.

Nutrition Value: The below mentioned facts are of one serving (30 grams).

Proteins – 0.6 g

Sodium – 33 mg

Potassium – 147 mg

Phosphorus – 14.9 mg

Calcium – 27 mg

HEALTH NEWS

Know about some common types of cancer

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Know about some common types of cancer

Cancer is not just one disease. There are more than 100 types, which can start anywhere in the body. They are named by the organ or tissue in which they start growing. They can form in organs, bones, muscles, tendons, fat, blood vessels, an lymph fluid.

Examples of more common types include:

  1. Carcinoma- This is the most common type, which forms a solid mass of tissue (tumor). Brest, lung, an colrectal cancer are types of carcinomas.
  2. Leukemia– This cancer starts in the blood, occurring when large number of abnormal white blood cells build up in the blood an bone, crowding out healthy blood cells. A lack of healthy blood cells can lower one’s immune function, increasing the risk of frequent infections, fatigue, and recurrent bruising or bleeding.
  3. Lymphoma- this cancer arises in lymphocytes, a type of white blood cell.lymphocytes normally fight infection, but here they grow out of control. This can cause swollen lymph nodes, shortness of breath, and fatigue.
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HEALTH NEWS

Here are some sleep hygiene tips

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Here are some sleep hygiene tips
  1. Try to avoid large meals, heavy snacking, or alcohol 2-3 hours before bed.
  2. Ensure a comfortable temperature, as feeling too hot or cold can disrupt sleep.
  3. Stop using electronic devices an hour before bed, especially those emitting blue light such as smartphones, tablets, and televisions.
  4. If your are sensitive to caffeine, try to avoid drinking caffeinated beverages 4-6 hours before bedtime.
  5. Schedule before-bed activities to signal that you are winding down, such as changing into pajamas and brushing teeth.
  6. If you awaken and can’t return to sleep, don’t stay in bed. Get up and do quiet Relaxing activities, such as reading, until you feel tired enough to fall back asleep.
  7. create a quiet, dark, relaxing environment in your bedroom. Dim lights and turn off your cell phone’s sound and vibration modes if possible.
  8. Set a sleep schedule and stick to it. Try to go to bed at night and awaken in the morning around the same times, even on weekends. This helps to regulate the body’s sleep cycles and circadian rhythms.
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HEALTH NEWS

How do you know if your back pain is serious?

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How do you know if your back pain is serious?

Back pain:

Back pain develops without a cause that your doctor can identify with a test. Conditions commonly linked to back pain include muscle or ligament strain.repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.

Signs that indicate, that its time to consult doctor for your back pain:

  1. If you have been in pain for over a week
  2. If the pain extends to other body parts
  3. If you have numbness, tingling or weakness
  4. If you have pain after an accident
  5. If your pain is worse at certain times or in certain positions
  6. If you are having problems with bowels or urination
  7. If you have unexplained weight loss
  8. If you have a fever
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