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Oversleeping can increase risk of stroke

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Oversleeping can increase risk of stroke

It is recommended to have at least six eight hours of sleep for the healthy functioning of the body. While insomnia is becoming a common issue. Oversleeping should also not be overlooked as it can increase your risk of stroke.

While oversleeping might seem like a luxury on weekends, sleeping too much on a daily basis can indicate a medical concern. Studies have shown that people who sleep for more than eight hours every day are more likely to suffer a stroke as compared to people who sleep between six to eight hours.

Due to a sedentary lifestyle, people as young as 25 are dying due to cardiac arrest leading to stroke.

What causes a stroke?

A stroke happens when the blood flow to a portion of the brain is disrupted or diminished, causing damage to the brain tissue.

Analysis

As per the study, people who slept for more than nine hours per night had a 23 per cent increased risk of stroke than people who slept for less than eight hours per night.

Further, people who nap for at least 90 minutes in the middle of the day have 25 per cent higher chances of having a stroke than those who took less than 30 minutes of nap.

People who sleep for longer but report having poor sleep are at 82 per cent increased risk of stroke. Sleep issues are frequent even after a stroke. More than half the survivors have difficulty in sleeping in the months to follow. This can disrupt recovery, create melancholy and cause memory issues.

How excessive sleep can increase the chances of stroke?

How excessive sleep is associated with stroke is not yet clear, but it has been observed that people who sleep too much have increased cholesterol levels, which can lead to weight gain and an increased risk of stroke.

Good news

Doctors believe that a healthy diet and lifestyle choices can help avoid 80 per cent stroke risk. Thus, keep moving, have less junk food, say no to smoking and monitor your blood pressure, sugar and weight to have a better life and reduce the risk of stroke.

HEALTH NEWS

Are obesity and asthma connected ?

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Are obesity and asthma connected ?

Obesity:

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a medical problem that increase the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Asthma :

Asthma is a condition in which your airways narrow an swell and may produce extra mucus.

The connection between obesity and asthma :

  1. Obesity an asthma share common genetics, common in utero conditions, or common predisposing dietary factors( foods high in sugar, diet poor in vegetables etc).
  2. Obesity leads to a reduction in lung volume and tidal volume which in turn promotes narrowing of the airway.
  3. There is low risk associated with breastfeeding in both obesity and asthma conditions.
  4. Changes in adipose-derived hormones, like leptin an adiponectin, may enhance the inflammatory state of obesity.
  5. Obesity is a state of low-grade systemic inflammation that may lead to the exacerbation of asthma.
  6. Diseases like dyslipidemia,gastroesophageal reflux,sleep- disorder breathing,type-2 diabetes,or hypertension that are associated with obesity, may exacerbate asthma.
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Here are causes for tooth decay and its treatment options

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Here are causes for tooth decay and its treatment options

Tooth decay:

Tooth decay occurs due to a buildup of plaque on a tooth.plaque is a sticky layer of bacteria that forms on teeth.when a person eats sugary or starchy food, the bacteria in the plaque produce acids that attack tooth enamel.it is disease known as caries or cavities. As the tooth gets eaten away, tooth decay sets in.Tooth decay naturally looks black and can give the appearance of a black tooth. Tooth decay and gum disease can lead to serious health problems, including brain or heart infections.

Causes for cavities:

  1. Bacteria –Both gum disease an tooth decay are cause by bacteria
  2. Sugars
  3. Plaque
  4. Para function
  5. Certain medical condition

Treatment options include:

  1. Fluoride treatments
  2. Fillings
  3. Crowns
  4. Root canals
  5. Tooth extractions
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Do you know about Type 1 Diabetes and its symptoms?

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Do you know about Type 1 Diabetes and its symptoms?

Type 1 diabetes is caused by an autoimmune reaction ( when a body attacks itself by mistake). This reaction destroys the cells in the pancreas that makes insulin,called beta cells.This process of destroying of beta cells can go on for months or years before any symptoms appear. It is a serious condition where your blood glucose (sugar) level is too high because your body attacks the cells in your pancreas that makes the insulin due to which you can not produce any insulin which is required to live.

Symptoms:

  1. Feeling thirsty
  2. Feeling tried
  3. Weight loss and loss of muscle bulk
  4. Blurred vision
  5. Itching around the genital area
  6. Urinating more frequently than usual
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