The pandemic might have lost most of its scare-factor, but the danger is still ever-present. The past year has seen many desk jobs be re-fashioned to be worked on from home, and the pandemic has made employees treat their jobs in a much more laid-back, casual way. From attending meetings on the bed to working while eating meals, there’s almost every sort of unprofessional twist to the previously most-formal events. However, this lax environment can lead to a series of negative symptoms, and can be dangerous if they’re left unchecked, writes The Pioneer’s SHREYA SRIKONDA as she talks to experts in the medical field.
Those of us who have jobs that require us to stay online most of the time have to be doubly cautious of the problems an extremely lax lifestyle can present — using a dining chair as a workspace chair, and sitting for hours in an uncomfortable position; lying down on a bed and viewing your computer monitor; straining your neck; hunched over a monitor for hours while sitting on the floor, or keeping your monitor lower than eye-level.
All these workarounds lead to poor ergonomics — affecting the right posture. The doctor says, “It may not be obvious, but office furniture is researched and designed for modern-day office work. This makeshift workspace created at home can lead to neck and back pain in the short run, and a serious injury if not treated in time.”
Chronic neck and back pain can take a major toll on your life. Even before covid times, back pain had been a leading cause of missed days at work and school. Without proper care, approximately 25% of people with acute low-back pain will have persistent symptoms such as cervical spondylitis within a year.
— Orthopedic and Sports Injury Specialist
A few solutions that can be tried
at home are-
Changing sleeping positions
Elevating legs or knees when sleeping
Applying heat pads
Taking over-the-counter medication
Getting a massage
Lying down for a lot of time can cause a sore back, lower back pain, and even slipped discs.
If the idea of getting ready and going to your workplace is making you shudder, it is a clear sign you’ve gotten used to this new lifestyle. However, that in itself is not a dangerous thing, it is only a problem when you’re so comfortable with your bed and blanket that it is physically taxing for you to get up and exert yourself. This is lethargy that has been brought about by the complete lack of motivation and nutrition and is like laziness taken to another, slightly concerning level. Furthermore, there are several other indirect orthopedic problems one might have to endure here. For instance, India doesn’t trade well when it comes to working out and taking proper care of health. Sixty four percent of Indians don’t get exercise. For them, heading to their office might have been one shallow form of physical activity; they won’t even have that now.
“Going outdoors to the office might be one of the very few ways these professionals were getting sunlight; in the absence of this, now stuck in their rooms on their devices, they might not get enough vitamin D, which could be bad for them orthopedically,” shares the doc. “There are other challenges as well, like behavioural health. When indoors all the time, many of these work-at-home professionals will amiss socialisation and human-touch, which could cascade to create mental problems.”
Dr Sindhoora Rawul, pulmonologist and sleep specialist says that “the poor sleep that results from disruption of circadian rhythms can lead to cognitive impairment and work under-performance; Memory and ability to focus can become impaired, and shift workers who are sleep-deprived often get irritable or depressed. Many of my patients complain of workplace stress which can contribute to anxiety and depression disorders further causing sleep problems along with change in working hours.”
She provides a few tips
Dedicate 7-9 hours of sleep after a night shift.
Have something to eat and drink before you go to bed.
Avoid alcohol before sleep. It causes fragmented sleep, disturbs the deep stages of sleep, which will leave you feeling unrefreshed the next day.
Avoid smoking before bed. Nicotine is a stimulant and keeps you awake.
While adapting to these lifestyle changes, there are lots of things that we can do to look after our own mental health and to help others who may need some extra support and care.
Here are a few tips:
Have a routine:
l Keep up with daily routines as far as possible, or make new ones.
l Get up and go to bed at similar times every day.
Keep up with personal hygiene.
Eat healthy meals at regular times.
Allocate time for working and time for resting.
Make time for doing things you enjoy.
Screen time: Be aware of how much time you spend in front of a screen every day. Make sure that you take regular breaks from on-screen activities.
Video games: While video games can be a way to relax, it can be tempting to spend much more time on them than usual when at home for long periods. Be sure to keep the right balance with off-line activities in your daily routine.
Social media: Use your social media accounts to promote positive and hopeful stories. Correct misinformation wherever you see it.
How to write an essay
Many people want to learn how to write an essay. The truth is, it is much easier than you think. There are many expert essay tutors who can assist you with your task and guide you through the process without much hassle. Here are some suggestions to help you write an essay.
Expert essay tutors can help you write and evaluate your essay. They provide high-quality unique essays and papers for students of all ages. They offer assistance with all types of written papers whether it’s an essay, a research paper, oral argument, or an essay.
Most writing tutors begin by discussing the kind of paper you are writing. This helps the tutor know the direction that the student intends on taking the assignment. For instance, if you are writing a term paper, they might discuss the topics you are considering to write about. The majority of essay writing tutors have a broad range of topics they can help with.
If you are planning to write an essay in a certain native language, for example, American English, they will be more useful. Students who are just beginning to write should consult the dictionaries and other books in their native language. These languages are not the most popular however they are used extensively. Knowing these native words will allow you to know what you’re writing about and write sentences that are punctually correct and flow smoothly.
Many people who require assistance with essay writing often have questions about the topics and subjects they’ll be writing about. Many times, they inquire about the types of reference materials or books they’ll require for their work. In other instances, they might require assistance in writing their arguments. Writing an essay requires the ability to understand and analyse information. It term paper writing help is crucial that you can convey your message clearly and concisely to ensure that your message is understood.
One of the most frequently asked questions about how to write my essay is how to format the essay. Most frequently, questions like this have a simple answer. After you’ve done your research, you can prepare your essay for submission using one of the many formats. You can first send a pdf of your essay to a school or university. The essays are typically scrutinized and reviewed by one person. If there is an error, it’s easy to fix it. You will be acknowledged as the author , and the name of the author will be displayed at the bottom of every page.
Another alternative to writing my essay is to hire an experienced writer to assist you with your essay writing service. Professional writers are familiar with the structure and formatting requirements required to write a quality written assignment. Based on the nature and complexity of your task You can seek assistance from the writer. You could also request an outline to receive an idea of the overall structure. Most writers are very willing to help novice writers at the beginning, and frequently offer suggestions on what should be included in each section. They can also provide excellent tips on how to write an impressive conclusion. Professional writers can also give suggestions on how to construct a unique structure for your essay.
The more you research your question the more likely you will be able to answer it. If you are still unsure about how to write your essay, you could engage a professional tutor or adviser to provide you guidance and write your essays for you. Many students have used the services of a personal adviser or tutor to prepare for their college applications, and you can , too. You might be anxious about beginning your academic journey as a student. However, the more you research your essay, the better you will be in navigating the course of your studies.
Know about some common types of cancer
Cancer is not just one disease. There are more than 100 types, which can start anywhere in the body. They are named by the organ or tissue in which they start growing. They can form in organs, bones, muscles, tendons, fat, blood vessels, an lymph fluid.
Examples of more common types include:
- Carcinoma- This is the most common type, which forms a solid mass of tissue (tumor). Brest, lung, an colrectal cancer are types of carcinomas.
- Leukemia– This cancer starts in the blood, occurring when large number of abnormal white blood cells build up in the blood an bone, crowding out healthy blood cells. A lack of healthy blood cells can lower one’s immune function, increasing the risk of frequent infections, fatigue, and recurrent bruising or bleeding.
- Lymphoma- this cancer arises in lymphocytes, a type of white blood cell.lymphocytes normally fight infection, but here they grow out of control. This can cause swollen lymph nodes, shortness of breath, and fatigue.
Here are some sleep hygiene tips
- Try to avoid large meals, heavy snacking, or alcohol 2-3 hours before bed.
- Ensure a comfortable temperature, as feeling too hot or cold can disrupt sleep.
- Stop using electronic devices an hour before bed, especially those emitting blue light such as smartphones, tablets, and televisions.
- If your are sensitive to caffeine, try to avoid drinking caffeinated beverages 4-6 hours before bedtime.
- Schedule before-bed activities to signal that you are winding down, such as changing into pajamas and brushing teeth.
- If you awaken and can’t return to sleep, don’t stay in bed. Get up and do quiet Relaxing activities, such as reading, until you feel tired enough to fall back asleep.
- create a quiet, dark, relaxing environment in your bedroom. Dim lights and turn off your cell phone’s sound and vibration modes if possible.
- Set a sleep schedule and stick to it. Try to go to bed at night and awaken in the morning around the same times, even on weekends. This helps to regulate the body’s sleep cycles and circadian rhythms.
Why fresh air is important for mental health ?
Know the importance of Aquatic food
Know about some common types of cancer
Here are some tips to increase fiber for a healthy gut
Everything You Need To Know About Low Back Ache
How To Remove Dark Circles
What is Psoriasis and How do we Treat
What is Black Fungus | Where is it Present
Covid 19 Recovery Exercises at Home
Nutrition1 year ago
Dhanteras special: Make a smart investment with Iron-rich foods and diet tips
Celebrity Health1 year ago
Cancer survivor Manisha Koirala writes about “Arduous Journey Of Treatment”
FEATURED HEALTH TOPICS1 year ago
Are you taking too much vitamin D?
Covid1 year ago
Post-Covid fatigue is most prevalent in diabetes patients: Study
HEALTH NEWS1 year ago
Why do you need to develop a healthy-eating plan During Diabetes or Pre-diabetes state
FEATURED HEALTH TOPICS1 year ago
Tips for Asthma patients to enjoy a safe Diwali
Nutrition1 year ago
Amazing health benefits of Jackfruit
TRENDING1 year ago
Enjoy Diwali without gaining weight