Amidst the rising coronavirus cases across the world, people are looking out for remedies to safeguard themselves from the deadly virus. And steam inhalation is one such option. It is one of the most recommended age-old home remedies used extensively to calm and open the nasal passages and get respite from the common cold or a sinus infection.
But unfortunately, World Health Organization (WHO) and the Centre for Disease Control and Prevention (CDC) suggests this therapy doesn’t work in preventing coronavirus. However, the American Lung Association states that steam inhalation could help ease respiratory symptoms, but it will not work as a cure for the virus.
Benefits of steam inhalation:
The therapy of steam inhalation provides temporary respite from the symptoms that are given below:
1. Nasal allergies
2. Common cold
3. Sinus infection
5. The flu
8. Throat infection
How can you do it?
Take a large pot full of water and heat it up to boiling temperature.
Now pour the hot water into the bowl and cover the towel over the back of your head.
Close your eyes and slowly lower your head toward the vapour about 10 inches away from the water.
Inhale slowly and deeply via the nose for at least two to five minutes.
Don’t steam for more than 10-15 minutes per session.
You can repeat steam therapy twice or thrice in a day to ease congestion or if you still suffer from symptoms.
Study: 4th Covid vaccine dose effective in protecting people over 60
As per the new Israeli-led study, the largest healthcare organisation Clalit said fourth dose of Covid vaccine is effective for protecting people aged 60 and above.
The study found that a fourth dose can reduce the possibilities of symptomatic infection, hospitalisation, serious illness and mortality among the elders, Clalit said, Xinhua news agency reported.
In the study, published in the New England Journal of Medicine, Clalit researchers and their colleagues from Harvard University in Boston analysed data from 182,122 Clalit members, all aged 60 and above, who received Pfizer’s fourth dose.
“The study unequivocally demonstrates that the fourth dose provides effective protection in preventing morbidity,” said Ran Balicer, Director of the Clalit Research Institute.
“It will help every person to make a decision on the fourth vaccine based on their level of personal risk,” he added.
Covid-19: Here are the symptoms of fourth wave
covid-19 pandemic. BA.2 has two characteristics – they are dizziness and extreme tiredness. BA.2 sub-variant or stealth omicron affects more on the stomach and intestines of the people, which leads to digestive problems. there is currently no evidence that people can catch covid-19 from food. the virus that causes covid-19 can be killed at temperatures similar to that of other known viruses and bacteria found in food.
Symptoms of Omicron:
- Continuous Cough
- Muscle and body health
- Shortness of breath
- Difficulty in breathing
- Skin rash
- Sleeping paralysis
- Back pain
- A loss of appetite
- High temperature
- Sore throat
- Chest pain
- Abdominal pain
- Covid toes or figures
- Covid tongue
- Night sweats
- Hoarse voice
- New loss of taste and smell
- Congestion or running nose
- Nausea or vomiting
Covid-19: WHO shares post COVID symptoms
In the third year of pandemic, it is not just a fight against COVID, we have another challenge ahead of us i.e. dealing with post-COVID conditions. They are also known as long COVID conditions. With the growing number of cases of long COVID it is confirmed that COVID does not spare any body organ and it affects the biological ecosystem. Fatigue, trouble in breathing and cognitive dysfunction is the most common symptoms.
Fatigue: It is very common response from the body when fighting against any viral infection. It may last for weeks and it is very common symptom seen in all the patients who recovered from COVID.
Trouble in breathing: Even with the minimal physical activity person may have trouble in breathing. It is very common occurrence in the people who have been infected with COVID.
Cognitive dysfunction: It is commonly referred as brain fog. It actually means people having trouble with their attention, trouble in concentrating, trouble in recall or memory, trouble in sleeping.
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