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All you need to know about Matcha tea

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All you need to know about Matcha tea

• Green tea is commonly consumed but less known about Matcha tea which is more much beneficial than green tea.

• Matcha derived from same plant Camellia sinensis as green tea.

• One serving of matcha is equal to 10 cups of green tea

• Matcha tea is an antioxidant power house with more catechins than regular brewed green tea.

• One serving of Matcha will When you drink matcha you ingest the entire leaf and receive 100% of the nutritional benefit of the tea

• Matcha is grown under dark shade which increases it’s chlorophyll and amino acids content.

• Chlorophyll is the reason for the green color of the matcha making it a potent detoxifier.

• It is richer in chlorophyll than other green teas.

• It is a an “ENERGY BOOSTER” due the high caffeine content.

• Contains higher content of caffeine than green tea.

• One serving about 235 ml of matcha is made with 4 teaspoons of matcha powder. This provides about 280 mg of caffeine whereas a regular green tea provides 35 mg of caffeine only.

• Improves more than 20% of physical endurance.

• Matcha is very high in antioxidants, especially catechins. Its most powerful catechin is epigallocatechin gallate (EGCG).

• Matcha tea is an easy and simple way to add powerful cancer-fighting EGCG to your everyday diet.

• EGCG makes up 60% of the catechin content of matcha tea which is 4 times the catechins of regular brewed green tea.

• Matcha is rich in L-theanine, a rare amino acid

• L-theanine may increase alpha waves in your brain. These waves are linked to mental relaxation and may help fight stress signals.

• L-theanine can also increase the number of feel-good chemicals in your brain, leading to improved mood, memory, and concentration .

• Matcha contains much higher levels of L-theanine than other types of green tea.

• Matcha tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.

• It boosts metabolism and burns fat

• It does not put any stress on the body. It doesn’t raise blood pressure or heart rate.

Recommended dosage: 

• Recommended quantities is 2 cups per day.

How to make it ?

1 teaspoon matcha powder

175 ml of hot water

• Mix half the amount of hot water with the matcha to form a thick paste. Whisk the matcha in a zig-zag pattern until frothy.

• Add more water to the matcha while whisking vigorously to avoid lumping.

HEALTH NEWS

Are obesity and asthma connected ?

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Are obesity and asthma connected ?

Obesity:

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a medical problem that increase the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Asthma :

Asthma is a condition in which your airways narrow an swell and may produce extra mucus.

The connection between obesity and asthma :

  1. Obesity an asthma share common genetics, common in utero conditions, or common predisposing dietary factors( foods high in sugar, diet poor in vegetables etc).
  2. Obesity leads to a reduction in lung volume and tidal volume which in turn promotes narrowing of the airway.
  3. There is low risk associated with breastfeeding in both obesity and asthma conditions.
  4. Changes in adipose-derived hormones, like leptin an adiponectin, may enhance the inflammatory state of obesity.
  5. Obesity is a state of low-grade systemic inflammation that may lead to the exacerbation of asthma.
  6. Diseases like dyslipidemia,gastroesophageal reflux,sleep- disorder breathing,type-2 diabetes,or hypertension that are associated with obesity, may exacerbate asthma.
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Here are causes for tooth decay and its treatment options

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Here are causes for tooth decay and its treatment options

Tooth decay:

Tooth decay occurs due to a buildup of plaque on a tooth.plaque is a sticky layer of bacteria that forms on teeth.when a person eats sugary or starchy food, the bacteria in the plaque produce acids that attack tooth enamel.it is disease known as caries or cavities. As the tooth gets eaten away, tooth decay sets in.Tooth decay naturally looks black and can give the appearance of a black tooth. Tooth decay and gum disease can lead to serious health problems, including brain or heart infections.

Causes for cavities:

  1. Bacteria –Both gum disease an tooth decay are cause by bacteria
  2. Sugars
  3. Plaque
  4. Para function
  5. Certain medical condition

Treatment options include:

  1. Fluoride treatments
  2. Fillings
  3. Crowns
  4. Root canals
  5. Tooth extractions
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HEALTH NEWS

Do you know about Type 1 Diabetes and its symptoms?

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Do you know about Type 1 Diabetes and its symptoms?

Type 1 diabetes is caused by an autoimmune reaction ( when a body attacks itself by mistake). This reaction destroys the cells in the pancreas that makes insulin,called beta cells.This process of destroying of beta cells can go on for months or years before any symptoms appear. It is a serious condition where your blood glucose (sugar) level is too high because your body attacks the cells in your pancreas that makes the insulin due to which you can not produce any insulin which is required to live.

Symptoms:

  1. Feeling thirsty
  2. Feeling tried
  3. Weight loss and loss of muscle bulk
  4. Blurred vision
  5. Itching around the genital area
  6. Urinating more frequently than usual
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