FEATURED HEALTH TOPICS
How to Tackle Urinary Tract Infection in Monsoon?
Monsoon is here and so are the infections. UTIs are the most common ones during this season. But do you know how to handle them? Fret not, this piece is all about it. Give a quick read.
Stay hydrated: Hydration is key to good health as water is known to flush out the bacteria in the urinary tract. Hence, it is essential to drink around 10-12 glasses of water per day. But, remember to avoid over-hydration as it can create pressure on the kidneys and bladder. Also, avoid alcohol or caffeine consumption as it can make you urinate frequently by irritating your bladder.
Urinate from time to time: Are you one of them who hold back the urine? Then, it is not advisable for you to do so. Holding pee can allow the bacteria to multiply and lead to a UTI.
Practice safe sex: Those women who are sexually active need to follow good hygiene. Doing so can help them keep UTIs at bay. Empty the bladder soon after intercourse to get rid of the bacteria.
Say no to chemical products down there: Using sprays, powders, or deodorants that contain harmful ingredients can cause irritation, pain, and a burning sensation in the vaginal area. So, do not opt for these products.
Don’t forget to wipe yourself: You need to wipe yourself from front to back as this will prevent the bacteria from spreading to your vagina or urethra. Try to wear skin-friendly undergarments made of a breathable fabric. Avoid wearing wet clothes or swimsuits for a longer time, and get rid of the tight jeans that don’t allow proper circulation and increase the chances of bacterial growth causing a UTI.
Probiotics are a good option: Fermented foods, probiotic supplements are helpful in increasing the good gut bacteria and safeguarding you from a UTI.
Bid adieu to bubble baths: The frothy soaps can irritate the vagina and the skin around the genital region inviting UTIs.
Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
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