FEATURED HEALTH TOPICS
Here’s how you can prepare and enjoy a good salad

If you think – Is it important to eat salad every day? Then, read the below lines again and again!
“A salad a day keeps aging and diseases at bay”
Yes, you read it right! A good and nutritious salad made with a variety of fresh vegetables will be packed with fibre and it make sure you live a healthy lifestyle.
So, we have come up with an easy recipe for the same. Read on.
Ingredients:
2 small carrots
1 small cucumber
2 small tomatoes
1 onion
½ tablespoon pepper
1/4th tablespoon salt
1 tablespoon lemon juice
How to prepare?
At first, chop all the vegetables into small pieces.
Make sure you remove seeds from the tomatoes before cutting them.
Take a bowl, add the diced veggies and sprinkle salt and pepper.
Now, add lemon juice to it and mix it well.
Done! Serve it fresh!
Nutritious Value: The below mentioned facts are for two servings (100 grams).
Energy – 163 Kcal
Proteins – 5.8 g
Fat – 3.8 g
FEATURED HEALTH TOPICS
Know the causes and side effects of the obesity

Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
FEATURED HEALTH TOPICS
Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
FEATURED HEALTH TOPICS
All that you have to know about diarrhea

Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
-
Celebrity Health3 years ago
Cancer survivor Manisha Koirala writes about “Arduous Journey Of Treatment”
-
Nutrition3 years ago
Dhanteras special: Make a smart investment with Iron-rich foods and diet tips
-
FEATURED HEALTH TOPICS3 years ago
Are you taking too much vitamin D?
-
Covid3 years ago
Post-Covid fatigue is most prevalent in diabetes patients: Study
-
HEALTH NEWS3 years ago
Why do you need to develop a healthy-eating plan During Diabetes or Pre-diabetes state
-
Celebrity Health3 years ago
Anushka Sharma: Worried about hating my own body after pregnancy
-
FEATURED HEALTH TOPICS3 years ago
Tips for Asthma patients to enjoy a safe Diwali
-
Nutrition3 years ago
Amazing health benefits of Jackfruit