FEATURED HEALTH TOPICS
Here are the most common health problems if you cross age 50
Aging is pretty normal but the real question is – Are you ready for it? It is always good to understand your body and it’s needs. So, this piece is all about it. Give a quick read.
Osteoporosis
Dental problems like receding gums and tooth loss can also be caused by osteoporosis. Be sure that your diet contains adequate calcium and vitamin D to support bone health. Avoid smoking or excessive alcohol. And talk with your doctor about when and how often you should get a bone density test.
High Blood Pressure
Over time, high blood pressure can weaken the walls of blood vessels, increasing the risk of stroke, heart attack, dementia, and kidney problems. Experts recommend getting your blood pressure checked yearly.
High Cholesterol
As we age, the body produces more cholesterol, which can build up in the arteries, increasing the risk of heart disease and stroke. In women, menopause causes LDL (“bad”) cholesterol to rise and HDL (“good”) to drop.
Heart Disease
By 55, your risk of heart disease has been climbing for about a decade for men, it’s about double the risk of age 45; for women, the risk increases with menopause. To prevent heart disease at any age, eat a healthy diet, get at least 150 minutes of moderate-intensity exercise each week, and know the early warning signs of a heart attack or stroke.
Diabetes
Left untreated, the condition can lead to severe complications including heart disease, stroke, blindness, and dementia.
Depression
Mental health issues can sneak up on us as we age, even without any prior history. Hormone fluctuations and difficulty adapting to life changes can lead to depression or anxiety. Early signs may be subtle, such as insomnia, increased fatigue, or irritability.
Cancer
The risk of many cancers, including breast, colon, prostate, and ovarian, rises after age 50. Talk to your doctor about what you can do to lower your risk, and how often you should have routine screening tests, such as colonoscopy, mammograms, and the prostate-specific antigen (PSA) test.
Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
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