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Here are the most common health problems if you cross age 50

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Here are the most common health problems if you cross age 50

Aging is pretty normal but the real question is – Are you ready for it? It is always good to understand your body and it’s needs. So, this piece is all about it. Give a quick read.

Osteoporosis

Dental problems like receding gums and tooth loss can also be caused by osteoporosis. Be sure that your diet contains adequate calcium and vitamin D to support bone health. Avoid smoking or excessive alcohol. And talk with your doctor about when and how often you should get a bone density test.

High Blood Pressure

Over time, high blood pressure can weaken the walls of blood vessels, increasing the risk of stroke, heart attack, dementia, and kidney problems. Experts recommend getting your blood pressure checked yearly.

High Cholesterol

As we age, the body produces more cholesterol, which can build up in the arteries, increasing the risk of heart disease and stroke. In women, menopause causes LDL (“bad”) cholesterol to rise and HDL (“good”) to drop.

Heart Disease

By 55, your risk of heart disease has been climbing for about a decade for men, it’s about double the risk of age 45; for women, the risk increases with menopause. To prevent heart disease at any age, eat a healthy diet, get at least 150 minutes of moderate-intensity exercise each week, and know the early warning signs of a heart attack or stroke.

Diabetes

Left untreated, the condition can lead to severe complications including heart disease, stroke, blindness, and dementia.

Depression

Mental health issues can sneak up on us as we age, even without any prior history. Hormone fluctuations and difficulty adapting to life changes can lead to depression or anxiety. Early signs may be subtle, such as insomnia, increased fatigue, or irritability.

Cancer

The risk of many cancers, including breast, colon, prostate, and ovarian, rises after age 50. Talk to your doctor about what you can do to lower your risk, and how often you should have routine screening tests, such as colonoscopy, mammograms, and the prostate-specific antigen (PSA) test.

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Pizza, Chips And Other Processed Foods May Affect Your Memory

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Pizza, Chips And Other Processed Foods May Affect Your Memory

The very idea of chips, pizzas, pastries etc make us slurp. But the health issues associated to these processed foods often make us take a back step. By now, we all know high intake of ultra-processed foods lead to several lifestyle-related problems including weight gain, diabetes, blood pressure and more. But did you know, it may affect your memory too? Yes, you heard us. A new study has found that diet enriched with highly processed food can be linked to signs of memory loss. The study was conducted on ageing rats and the findings were published in the journal Brain, Behavior, and Immunity.

Researchers found “four weeks on a diet of highly processed food leads to a strong inflammatory response in the brains of ageing rats that was accompanied by behavioural signs of memory loss,” reads an ANI report. That’s not all. It was also found that replacing processed foods with omega-3 fatty acid DHA reduced the inflammatory effects in older rats. However, no such cognitive issues were found in young rats that were given processed food-enriched diet.

“The fact we’re seeing these effects so quickly is a little bit alarming,” said senior study author Ruth Barrientos, an investigator in The Ohio State University Institute for Behavioral Medicine Research and associate professor of psychiatry and behavioural health. He further stated that the findings also indicated that processed diet can lead to abrupt memory deficit and rapid memory decline in older people, further leading to disease like Alzheimer’s.

“By being aware of this, maybe we can limit processed foods in our diets and increase consumption of foods that are rich in the omega-3 fatty acid DHA to either prevent or slow that progression,” Ruth Barrientos added.

Here’re 5 Other Side-Effects Of Highly Processed Diet:

  1. It leads to weight gain and obesity.
  2. High intake of junk food might elevate blood pressure levels.
  3. Processed foods often promote diabetes.
  4. It might increase the level of bad cholesterol in your body.
  5. Several studies have also found its negative effects on our mood – it may often lead to depression.

This is why experts suggest that a healthy and balanced diet is a must to keep up a good health. But always remember consult an expert before adapting to any kind of lifestyle-related changes.

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Learn these combinations of health supplements for better health

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Learn these combinations of health supplements for better health

DON’T COMBINE FISH OIL AND VITAMIN E: FALSE

This statement most likely originated from unverifiable online sources claiming that taking fish oil and vitamin E together can result in excessive bleeding. There are ongoing studies and some published ones to assess the effects of combining fish oil and vitamin E to relieve menstrual pain and to improve blood sugar levels in patients with coronary artery disease.

In fact, certain supplements contain a combination of both. But if you are thinking of starting on a regime of fish oil or vitamin E supplements, check with your doctor first – especially if you are on medication or have medical conditions.

DON’T COMBINE CALCIUM AND IRON: TRUE

There’s truth to the fact that you shouldn’t. Studies have shown that the absorption of iron can be reduced if an iron supplement is combined with a calcium supplement and/or calcium-containing product such as milk. If you have to take both iron and calcium tablets, space them at least two hours apart.

DON’T TAKE VITAMINS ON AN EMPTY STOMACH: IT DEPENDS

It’s about the type of vitamins you’re taking. “Fat-soluble vitamins such as A, D, E and K are better absorbed when taken with food. This is because fatty foods trigger the release of bile, a digestive fluid, which is essential for the absorption of these vitamins.”

Also, make sure you eat something first before you pop fish oil or iron supplements, especially when they are consumed in higher quantities as they can upset an empty stomach.

However, water-soluble vitamins, such as vitamins B and C, are better absorbed when taken on an empty stomach.

DON’T MIX ZINC WITH ANTIBIOTICS: TRUE

If you’re put on antibiotics such as tetracyclines and quinolones by your doctor, you’ll want to take your zinc tablets separately. “Zinc can bind to these types of antibiotics, which prevents the body from absorbing both zinc and the antibiotic.

DO PAIR VITAMIN C WITH IRON: TRUE

This is a combo that works well together. “Vitamin C and iron bind together to form a complex which makes it easier for the body to absorb iron.”

Just how much better is the absorption? When iron is consumed with 25mg to 100mg of vitamin C, the body’s absorption of iron increases by four times compared to just taking iron on its own.

FAT-SOLUBLE VITAMINS HAVE MORE STAYING POWER: TRUE

This could be owing to the fact that fat-soluble vitamins are stored in the liver or fat tissue for later use.

In comparison, water-soluble vitamins dissolve in water and are absorbed, but the excess is passed out from the body.

But that doesn’t mean you load up on the water-soluble nutrients. Each vitamin has its own purpose and there is a recommended daily allowance for each vitamin. In fact, if you are consuming sufficient nutrients through your diet, you may not even need a supplement.

DON’T TAKE SUPPLEMENTS WITH TEA OR COFFEE: TRUE

If you have the habit of chasing down your supplements, especially calcium or iron tablets, with your morning coffee, reconsider. Tea and coffee contain caffeine which may reduce the absorption of certain minerals. Caffeine is also a diuretic that increases urination. This may cause water-soluble vitamins such as vitamins B and C to be passed out of the body more quickly.

MISSED A DOSE? JUST TAKE IT AS SOON AS POSSIBLE: TRUE

Yes, you can, But skip the missed dose if it is almost time for your next dose. This will prevent you from double dosing.

Still, missing your supplements is not that big of a deal unless they are prescribed for treating a certain deficiency. “Supplements are meant to fill the gaps in your diet and it takes times for them to build up in the blood and take effect. Thus, patients are unlikely to experience any immediate effects when they miss a single dose.”

This is unlike medicines for treating certain conditions, where missing a dose can result in patients experiencing immediate symptoms, such as an increased blood sugar level due to missing a dose of anti-diabetic medication.

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Navratri fasting: Healthy food options you can try

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Navratri fasting: Healthy food options you can try

The festival of Navratri is finally here. During the nine days, many people observe a fast. If you too are fasting and are looking for healthy options that will make you feel satiated and energetic throughout the day, here are some unbeatable foods that can help.

Kuttu atta

Kuttu atta or buckwheat flour is packed with high fibre that helps detox the body. Also, fibre helps to keep hunger pangs at bay thereby, making us crave less while fasting. You can also use singhare ka atta (water chestnut flour) and rajgira ka atta (amaranth flour). Instead of rice, you can have samai ke chawal or samvat ke chwaal (barnyard millet) that can be used to make khichdi, dhoklas or kheer.

Sabudana or sago

It has a cooling effect on the body and is easy to digest.

Makhana

Foxnut is a very popular fasting food. It is loaded with antioxidants, and acts as an anti-ageing food by preventing white hair, wrinkles, and premature ageing.

Dry fruits

Almonds, pistachio, cashew nuts, and kishmish (raisins) are eaten during fasts.

Fruits and vegetables

Vegetables like bottle gourd, potato, pumpkin, bananas, arbi, potato colocasia, yam, sweet potato, lemon, honey, cucumber, raw plantain, tomato, carrot, raw papaya, and spinach are commonly consumed during Navratri.

Dairy products

Dairy products are considered to be holy during an auspicious occasion. Hence, you can consume natural products such as milk, curd, paneer, butter, ghee, khoya, and condensed milk.

As far as spices are concerned, you can use black pepper powder, green cardamom, cloves, cinnamon, ajwain or carom seeds, black peppercorns, dry pomegranate seeds, kokum, tamarind, and nutmeg. “Some people also use fresh coriander leaves, red chilly powder, dry mango powder, chaat masala (especially with fruits). A lot depends on the devotee’s beliefs and home traditions,” said Khosla.

Avoid:

Non-vegetarian food, eggs, alcohol, smoking and aerated drinks.

Grains: Wheat, rice, oats, bread, semolina, gram flour, cornflour, millet flour like ragi, and pear are strongly prohibited during the course of these nine days.

All fast-related food needs to be prepared without onion, garlic since they produce heat and are tamasic in nature,

Salt: Sendha namak is used during this time and it has low sodium content as well.

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