FEATURED HEALTH TOPICS
Five tactics to reduce to cholesterol quickly
To reduce cholesterol levels, instead of opting for the medical pills there are also other lifestyle based strategies. These strategies are not only quick but also will have permanent effect.
Here are some foods and tips to reduce cholesterol:
- Prefer fruits, vegetables, whole grains and beans –We don’t have to become complete vegetarians to get our cholesterol levels controlled,but clearly the more vegetables, fruits, potatoes and other naturally –fiber-rich plant foods we eat, the healthier we will be. Plant foods high in soluble fiber are especially beneficial in lowering total and LDL bad cholesterol levels.
Good sources include-
- Beans
- Yams
- Oats
- Barley and
- berries
- Be mindful of fat intake
- Avoid trans fats
- Avoid saturated fats
- Avoid dietary cholesterol
- Eat more plant sources of protein – Excellent plant protein is included in all beans like lentils,red beans, pinto beans,and soybeans. Beans also reduces the blood sugar an insulin levels and may even lower cancer risk. Animal based protein increases the blood cholesterol levels.
- Eat fewer refined grains, such as white flour
- Exercise regularly
Obesity:
Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as
- Heart disease
- Diabetes
- High blood pressure and
- Certain cancers
Main causes of obesity:
- Diet
- Drinking
- Lack of physical activity
- Environment
- Hormonal Issues
- Genetics
- Medical condition
- Medication
Most common health problems with obesity :
- Type 2 diabetes
- Hypertension
- Dyslipidemia and heart disease
- Stroke
- Cancers
- Respiratory problems an sleep apnoea
- Fatty liver disease
- Kidney disease
- Osteoarthritis
- Psychological disorders
Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.
Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s the case, or your fatigue gets worse or lasts longer than a week or two, its time to see your doctor.
Signs of fatigue:
It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.
Example:
- Forgetfulness
- Irritability
- Slurred speech
- Dizziness
Diarrhea:
Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.
Causes of diarrhea:
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:
- Bacteria
- Viruses
- Parasitic organisms
Some of the major causes of chronic diarrhea include:
- Microscopic colitis
- Malabsorptive and maldigestive diarrhea
- Chronic infections
- Drug-induced diarrhea
- Endocrine-related causes
- Cancer-related causes
Symptom:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- Stomach pain
- Abdominal cramps
- Bloating
- Weight loss
- Fever
- Body aches
- chills
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