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Drinking alcohol increases your risk of stroke by 35 per cent

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Drinking alcohol increases your risk of stroke by 35 per cent

A stroke is when blood circulation to the brain gets disrupted. It’s a fatal condition and your diet, physical activity, smoking and alcohol are the key factors that can impact your risk. The condition is uncommon among people younger than 40 years of age. Stroke is usually triggered by very high levels of high blood pressure levels. Among the risk factors, all can be modified, but there is one that can significantly increase the risk – drinking alcohol!

Even light to moderate alcohol intake can increase blood pressure. If consumed regularly, over time spike it can increase the risk of stroke as per a genetic study published in The Lancet. Scientists from the UK and China followed 500,000 Chinese people for 10 years for the study.

At present, 16 per cent males and per cent of females in the UK suffer a stroke at least once in their lifetime. So, even if 100 non-drinking people start to have two drinks per day, the risk increases by two strokes.
As per the University of Cambridge, every half a bottle of wine consumed in a day increases the stroke risk by 38 per cent.

Alcohol is strongly associated with the stroke risk of a person. As per a recent study, it was found that one to two drinks per day can increase the risk of stroke by 10-15 per cent. And people who drink for servings of alcohol, stroke risk hypes to 35 per cent.

Not just this, alcohol also increases the risk of obesity, liver damage, hypertension, atrial fibrillation and diabetes.
Furthermore, experts found no concrete link between lowered stroke risk even while consuming limited alcohol intake. As per a University of Oxford professor, wine and beer can have protective effects against stroke. The more the person drinks, the higher is the risk of stroke. Experts say there is no safe amount to consume when it comes to lowering the risk of alcohol.

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Know the causes and side effects of the obesity

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Know the causes and side effects of the obesity

Obesity:

Obesity is a complex disease involving an excessive amount of body fat.Obesity is not just a cosmetic concern.It is a medical problem that increases the risk of other diseases and health problems, such as

  1. Heart disease
  2. Diabetes
  3. High blood pressure and
  4. Certain cancers

Main causes of obesity:

  1. Diet
  2. Drinking
  3. Lack of physical activity
  4. Environment
  5. Hormonal Issues
  6. Genetics
  7. Medical condition
  8. Medication

Most common health problems with obesity :

  1. Type 2 diabetes
  2. Hypertension
  3. Dyslipidemia and heart disease
  4. Stroke
  5. Cancers
  6. Respiratory problems an sleep apnoea
  7. Fatty liver disease
  8. Kidney disease
  9. Osteoarthritis
  10. Psychological disorders
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Is fatigue dangerous ?

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Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.

Example:

  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
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All that you have to know about diarrhea

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All that you have to know about diarrhea

Diarrhea:

Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes

Symptom:

Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
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