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Do vegetarians eat more visible fat than non-vegetarians?

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Do vegetarians eat more visible fat than non-vegeterians?

To everyone’s surprise, a study revealed that vegetarians consume more visible fat than non-vegetarians. A research was conducted at the Hyderabad-based National Institute of Nutrition (NIN) about consumption of visible fat (oil, butter, ghee, lard, hydrogenated fat etc) by individuals in seven Indian metros that included Hyderabad, Delhi, Ahmedabad, Kolkata, Bengaluru, Chennai and Mumbai.

The study revealed that the average daily (per day) consumption of visible fat among vegetarians in these metro cities was 40.4 grams per day while the non-vegetarians consumed just 30.1 grams per day.

The intake of visible fat was high from the most common and frequently consumed food items by vegetarians including dal fry along with white rice, stuffed paratha, chuduva, bisibelebath, pulihora etc.

 

 

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Is fatigue dangerous ?

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Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.

Example:

  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
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All that you have to know about diarrhea

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All that you have to know about diarrhea

Diarrhea:

Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes

Symptom:

Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
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How to improve quality of hair ?

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How to improve quality of hair ?

Healthy hair:

Healthy hair is critical to the health and well-being of the condition of your hair. If the hair is not maintained  properly then it can split ends, fizzy, and be extremely dry.Damaged hair is neither healthy physically nor goo for your self confidence. Shiny hair with a smooth texture and clean-cut ends or tapered tips is generally perceived to be healthy. Hair texture and shine relate to hair surface properties and the integrity of hair ends relates to the hair cortex.

For quality of hair :

Increase your intake of omega -3 fatty acids, which may stimulate your hair follicles and sebaceous glands.it may not cause your hair to grow but it may improves scalp health.

Omega -3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring.

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