Connect with us

FEATURED HEALTH TOPICS

5 ways to protect your brain from dementia

Published

on

5 ways to protect your brain from dementia

What is dementia?

Dementia is a term used to describe a variety of brain-related indicators associated with worsening memory, decision making, and reasoning, however the symptoms of dementia can vary by individual. Alzheimer’s disease is the most common form of dementia.

What factors are associated with an increased risk of dementia?

Advanced age, genetics and ethnicity can all play a role in the risk of dementia. They are not modifiable, meaning, they cannot be changed. The good news, however is this: another major factor associated with dementia is one you can control. Your diet.

5 ways to protect your brain from dementia

Numerous studies have shown that lifestyle choices play a large role in brain health. How you approach your diet is the first step.

  1. Follow a MIND diet approach

Perhaps the most studied diet related to brain health is the MIND (Mediterranean — DASH intervention for neurodegenerative delay) diet. The diet consists of ten healthy foods and five foods to limit. Adherence to the MIND diet has been shown in multiple studies to reduce the risk of Alzheimer’s by as much as 53% when followed rigorously. Even moderate adherence led to 35% reduced risk.

  1. Focus on more color in the diet

Color is a major factor in both the MIND and Mediterranean dietary protocols.  That’s because color, coming from green leafy and cruciferous vegetables, berries, beans, teas, peppers, spices and even coffee indicates a high degree of nutrient density.

  1. Get your protein in

A 2021 study demonstrated that lower protein diets could have a detrimental impact on brain health. Specifically, researchers found that amino acids (derived from protein in the diet) may inhibit the formation of Alzheimer’s disease by inhibiting brain cell death, and reducing inflammation. You can get high quality protein from plants (such as beans and legumes) as well as animals (such as chicken breast, fatty fish, and eggs). If supplemental protein is necessary, a high-quality protein powder can assist as well.  Exact protein needs vary by age and activity level.

  1. Eliminate added sugars from the diet

While adding nutrient dense foods are essential to protect overall brain health, taking away more problematic ingredients is also critical. Studies show that added sugar — often found in sugar sweetened drinks and cereals, candy and pastries — can increase the risk for multiple chronic conditions such as heart disease and type 2 diabetes. Both conditions are linked with worsening brain health.

  1. Replace processed foods with real food

Processed foods (often referred to as highly palatable foods) not only skew your brain’s ability to assess hunger — which means you can easily eat large quantities — they replace more nutrient dense foods in the diet.

FEATURED HEALTH TOPICS

Is fatigue dangerous ?

Published

on

By

Is fatigue dangerous ?

Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, an even falling asleep behind the wheel.

Even a week of feeling more tried than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that’s  the case, or your fatigue  gets worse or lasts longer than a week or two, its time to see your doctor.

Signs of fatigue:

It my feel like overwhelming tiredness, which makes people unable to complete normal activities of daily living.It may also worsen the difficulties associated with a person’s brain injury.

Example:

  1. Forgetfulness
  2. Irritability
  3. Slurred speech
  4. Dizziness
Continue Reading

FEATURED HEALTH TOPICS

All that you have to know about diarrhea

Published

on

By

All that you have to know about diarrhea

Diarrhea:

Diarrhea is one of the most common health complaints. Diarrhea is characterize by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses or parasites. Digestive system disorders can also cause chronic diarrhea.

Causes of diarrhea:

Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible trusted source for this infection include:

  1. Bacteria
  2. Viruses
  3. Parasitic organisms

Some of the major causes of chronic diarrhea include:

  1. Microscopic colitis
  2. Malabsorptive and maldigestive diarrhea
  3. Chronic infections
  4. Drug-induced diarrhea
  5. Endocrine-related causes
  6. Cancer-related causes

Symptom:

Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:

  1. Stomach pain
  2. Abdominal cramps
  3. Bloating
  4. Weight loss
  5. Fever
  6. Body aches
  7. chills
Continue Reading

FEATURED HEALTH TOPICS

How to improve quality of hair ?

Published

on

By

How to improve quality of hair ?

Healthy hair:

Healthy hair is critical to the health and well-being of the condition of your hair. If the hair is not maintained  properly then it can split ends, fizzy, and be extremely dry.Damaged hair is neither healthy physically nor goo for your self confidence. Shiny hair with a smooth texture and clean-cut ends or tapered tips is generally perceived to be healthy. Hair texture and shine relate to hair surface properties and the integrity of hair ends relates to the hair cortex.

For quality of hair :

Increase your intake of omega -3 fatty acids, which may stimulate your hair follicles and sebaceous glands.it may not cause your hair to grow but it may improves scalp health.

Omega -3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring.

Continue Reading

Trending