In this piece, we have summed up the immense health benefits of Anjaneyasana. Give a quick read. English Name : Hanuman Pose Meaning: This asana is...
Ever heard of Adhomukha Swanasana? If not, here it is! English Name: Downward Facing Dog Stretch Meaning: Adho means downward, mukha means face and swana means...
Ever heard of Surya Namaskar (Sun salutation)? We are super sure, you have! In this piece, we would love to tell you all the benefits and...
